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'A sickly child not expected to survive, a chubby teenager and a
binge-eating bride? The unlikely beginnings of a health and fitness
legend.' Daily Express 'A story of glamour, success and
achievement, mixed with vulnerability, near-despair and searing
honesty.' Rob Parsons OBE The doctor's voice is sad but firm: 'I'm
very sorry, but I have to tell you that your little girl is
unlikely to reach her 10th birthday.' Years later, having defied
the odds and become a teenager, the same girl discovers a medical
report that tells her, to her horror, she is overweight. That was
the moment the young Rosemary Conley decided to change her life.
After leaving school at 15, training as a secretary and working as
a Tupperware dealer, Rosemary started her own slimming classes in
1972 with an investment of just GBP8. In 1983 she published the
first of 36 books that were to sell in their millions around the
world, alongside millions more of her fitness videos, while also
starring in her own TV shows on BBC and ITV. She became, in short,
one of the most popular and successful diet and fitness experts the
world has seen. But Rosemary's life was not to be one of unbounded
achievement and success. As well as the good times there were dark
and distressing times, and here she tells of the sorrows and
setbacks that were to come - as well as the joy she found, and
still finds, in helping people live longer, healthier and happier
lives.
Rosemary Conley shows you how to lose weight, look good and feel
great whilst learning some sexy Latin dance steps.
There really is a better way to diet! Rosemary Conley has devised a
plan to suit the way you eat. Whether you are a 'constant craver',
a 'feaster' or an 'emotional eater', Rosemary will show you how to
diet to suit your personality. Research has shown that overweight
or obese people can be characterised into three types: Constant
Cravers are always hungry and would happily eat all the time.
Featers find that once they start eating it is difficult to stop.
Emotional Eaters tend to turn to food at the slightest emotional
upset. And now, Rosemary Conley has created a unique selection of
healthy eating plans to suit your eating type - including gluten
free and lactose free options - which dieters loosely follow for
five days a week. Then for just two days, they follow Rosemary
Conley's 2 Day Eating Plan based on 800 calories per day. What
makes this diet plan very different is that the 2 Day Eating Plan
menus are designed to complement your different personality type.
This is a unique and very exciting weight-loss concept which has
been tried and tested with amazing results!
You won't believe how quickly the weight and inches disappear!
Rosemary Conley CBE has taken the key elements for success from her
two biggest-selling and best-known diet books, her Hip and Thigh
Diet and Gi Jeans Diet, to create the ultimate, healthy weight-loss
formula that promises optimum results in the shortest possible
time. Her brilliant new plan takes the hard work out of dieting by
combining the scientifically proven benefits of low-fat and low-Gi
eating in an easy-to-follow programme that fits into any lifestyle.
The varied and flexible menus offer plenty to eat and ample options
for solo slimmers, meat-eaters and vegetarians alike, and there's a
wide selection of delicious recipes that the whole family can
enjoy. In fact, it won't feel like a diet at all but a new way of
eating. 'I guarantee that if you follow this diet you will
transform your body faster than you ever believed possible. It
really, really works!' Rosemary Conley CBE
MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS 'The perfect way
to get healthier and into shape . . . If you're fed up with feeling
tired, and want to lose some weight, then The 28 Day Immunity Plan
is for you' BELLA A strong and healthy immune system is important
at any age - especially if you're over 65 - and now more than ever
it's vital to protect yourself from illness _______ Renowned diet
and fitness expert Rosemary Conley CBE has created a simple and
effective 28-day plan specifically aimed at doing just this. Her
specialist guidance will help you boost your immunity, lose excess
weight and increase your chances of living a longer, fitter and
healthier life. This essential guide includes practical nutritional
advice (what to include in your diet to promote good health,
including good gut health which is increasingly being linked to
immunity) as well as a no-fuss, easy-to-follow daily eating plan.
These delicious, defence boosting recipes include . . . * Ginger
beef stir-fry * Tandoori salmon with spicy noodles * Horseradish
fish pie * Beef and ale stew * Thai sweet chilli chicken * Spicy
butternut squash soup * Rich mushroom tagliatelle * Tomato, basil
and lemon penne * Aubergine tagine with couscous . . . And much,
much more! What's more, you will also learn from highly respected
fitness expert, Mary Morris MSc, exactly how regular exercise
supports the immune system - by strengthening your muscles, bones,
and boosting your circulatory system. Her safe and progressive
exercise programme encourages you to take small and achievable
steps towards better fitness, no matter what level you're starting
from. With almost 50 years' experience in helping people transform
their body and health, Rosemary and Mary have condensed their joint
expertise into this simple and accessible plan so you can become
fighting fit from home in less than a month.
As thousand of successful slimmers have testified, the Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what's more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success. With a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There's plenty to eat and no calories or units to count, just incredible results to enjoy!
By following my brand new, simple, step-by-step 28-day plan, you'll
see dramatic results like never before. In trials, a team of 50
dieters, aged between 18 and 70, lost an average of 14 pounds in
just 28 days! Medically approved and the most effective diet I've
ever created, the "Amazing Inch Loss Plan "is incredibly easy to
follow and provides a safe long-term way of keeping the weight off.
I've included extensive and varied meal plans, tailored daily
exercises, and essential motivational tips. Plus, for the first
time ever, I've incorporated high protein meal options perfect for
dieters wishing to avoid carbohydrates. Recipes include Broccoli
and Leek Soup, Barbecued Garlic Chicken, Cheesy Cottage Pie, Black
Bean Prawns, Roasted Pepper Pasta, and Crunchy Apple and Blackberry
Pie.
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